200ghigh-protein soy yogurt (Greek yogurt style)(~1 cup or 7 oz)
60gfat-reduced cream cheese(~¼ cup or 2.2 oz)
2tablespoonerythritol or xylithol
1freshly brewed espresso
2dropsbitter almond flavoring
2rice or corn cakes
cocoa powder
Anleitungen
Cream
Mix the soy yogurt, cream cheese and ¾ of the erythritol- or xylitol-powdered-sugar in a bowl.
Rice Cakes
Brew the espresso, mix it with the bitter almond flavoring and the remaining "powdered" sugar. Coarsely crumble the rice cakes in a bowl, pour over the espresso mixture and mix well.
Prepare Tiramisu
First put some rice cake crumbs on the bottom of two small jars, then layer on some cream. Repeat the process one more time and cover the jars with a lid and refrigerate for at least one hour.
Serve
Dust each tiramisu jar with some baking cocoa before serving.
Notizen
*Use regular soy yogurt or some low-fat Greek yogurt (2 or 5% fat) instead.**Alternatively, use regular powdered sugar.***If you don't have them on hand, omit or replace them with a small shot of amaretto.Nutritional values per serving: