1 ⅛cupsoat flouralternative ¾ cup of whole grain spelt flour
1cupinstant oats
½cupquick cooking oats
1spoonvegan protein powdere.g. vanilla flavor - alternatively some more flour oder a little less liquid
3eggs
½cupegg white
¾teaspoonbaking soda
¾cupnon dairy milk
¾cupsparkling water
1pinch ofsalt
Anleitungen
For the batter, first mix all the dry ingredients together. Then add the eggs, egg whites, water and milk and mix it all together.
Spray a large non stick pan on medium heat with a little bit of non stick cooking spray or oil, then pour in about 3 to 4 mounds of batter (depending on how big the pan is). I use about 2 to 2 ½ tablespoons of the batter per pancake. Flip the pancakes as soon as they form bubbles on the top and let the other side fry for another minute or two.
Repeat step 2 until batter is used up. For me, it comes out to about 12 pieces, which are perfect for three to four people.
Notizen
nutritional values per pancake (1/12 of the batter):
calories: 93 kcal
fat: 2.5 g
carbohydrates: 10,5 g
protein: 6.6 g
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