If you like to start your day with a piece of cake, you’ll love this easy baked oats recipe. Whether you try the basic recipe with banana, one of the alternatives without banana, one of the three variations, or your own version of it, you'll end up with a healthy and incredibly delicious breakfast.
1 blender (to grind the rolled oats into oat flour – alternatively use a 50-50 mix of quick cooking oats and instant oats)
1 small ovenproof dish
Zutaten
Basic Recipe (same for all three variations)
50grolled oats(≈ ½ cup or 1.8 oz)
½banana *
100mlunsweetened almond milk~ 3.4 oz or ⅓ cup + 1 tbsp
Chocolate Cashew Version
15gvegan chocolate protein powder~ ¼ cup or half a serving (alternatively 1 teaspoon cocoa)
20mlunsweetened almond milk ½ cup in total
10gcashew butter~ 1 tsp
Peanut Butter & Jelly
15gpowdered peanut butter or regular peanut butter~ 1.5 tbsp
sea salt
≈ 10raspberries
Hemp Flour & Dates
15ghemp flour~ 1.5 tbsp
1Medjool date
½teaspooncinnamon
80gsoy Greek yogurt, coconut or Greek yogurt~ ⅓ cup
Anleitungen
Preparations
Preheat the oven to 180°C/ 350°F convection or 200°C/ 400°F. Place the rolled oats in a blender and grind to a fine flour.
Baked Oats Dough
Mash the banana with a fork, add the oat flour and milk.
Chocolate Cashew Version
Stir in the protein powder and milk and pour the batter into a greased small baking dish. Add the cashew butter on top of the dough and place in the oven for 15 to 20 minutes, depending on the desired consistency. Alternatively, bake in the microwave for 2:20 minutes at 800 watts.
PB&J Version
Stir the powdered peanut butter or the regular peanut butter into the batter with a pinch of salt. Wash the raspberries, mash them lightly and stir them into the batter as well. Then transfer this to the greased oven dish and bake in the oven for 15 to 20 minutes or in the microwave for 2:20 minutes at 800 watts.
Hemp Flour & Date Version
Pit and chop the date and stir it into the batter along with the hemp flour and cinnamon. Pour half of the batter into the greased oven dish, top it with the soy yogurt and finally the rest of the batter. Bake for 15 to 20 minutes in the oven or for 2:20 minutes at 800 watts in the microwave.
Notizen
*To substitute the banana, use either 50g of applesauce, one egg or a mixture of flaxseed and water. For the latter, soak one tablespoon of ground flaxseed in three tablespoons of water for 7 to 10 minutes before mixing it with the rest of the ingredients. For the egg, use only 80 ml or ⅓ cup of milk first and see how much more you need. Bake this version for at least 20 minutes.nutritional values for the basic recipe (with protein powder):
calories: 245 kcal (300 kcal)
fat: 5 g (6g)
carbohydrates: 39 g (41g)
protein: 8 g (18g)
nutritional values for the chocolate and cashew version:
calories: 362 kcal
fat: 11 g
carbohydrates: 40 g
protein: 22 g
nutritional values for the PB&J version:
calories: 363 kcal
fat: 11 g
carbohydrates: 42 g
protein: 19 g
nutritional values for the hemp four and date version:
calories: 399 kcal
fat: 10 g
carbohydrates: 50 g
protein: 20 g
Nährwerte
Calories: 362kcal
Keyword baked oatmeal with banana, baked oats without banana, single served baked oats
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