This quick and easy recipe for healthy apple cinnamon bread is the perfect alternative to banana bread. It’s moist, it’s juicy and nutritious but also very low in calories with less than 100 calories per slice.
1 loaf pan if necessary, some parchment paper or butter/coconut oil for greasing
Zutaten
350gapplesabout 2 medium-sized apples or 12.5 oz
100gquick oats1 cup
80gwhole wheat flour~¾ cup
2tablespoonerythritolfor alternatives see the note section
1tablespooncoconut blossom sugarfor alternatives see the note section
50gunsweetened applesauce~¼ cup
50gunsweetened soy yogurt~¼ cup
for alternatives see the note section
1½teaspoonbaking powder
1teaspooncinnamon
1pinch ofsalt
3organic eggsmedium-sized
Anleitungen
Preheat the oven to 180 degrees convection.
Dough
Wash the apples, cut them into quarters, remove the core and finely chop them in a food processor. Alternatively, coarsely grate the apples with a box grater.
Mix them with the oats and then add the remaining ingredients except the eggs, give it a good mix.
Separate the eggs, beat the egg whites with a hand mixer until stiff and stir the egg yolks into the batter. Then gently fold the beaten egg whites into the batter.
Bake the Apple Bread
Transfer the dough to a loaf pan and, if necessary, first line it with parchment paper or grease it with butter or oil. Then bake it for 40 to 45 minutes. The bread is ready when the toothpick inserted in center comes out clean. Then let the apple cinnamon bread cool for 10 to 15 minutes before lifting or turning it out of the pan to cool down completely on a cooling rack.
Notizen
*Instead of erythroid you can use either one more tablespoon of coconut blossom sugar or regular sugar. You can also replace the coconut blossom sugar with brown sugar and the soy yogurt for regular dairy or another non-dairy yoghurt or the same amount of applesauce.nutritional values per slice:
calories: 93 kcal
fat: 2.1 g
carbohydrates: 14.5 g
protein: 3.7 g
Nährwerte
Calories: 93kcal
Keyword apple loaf recipe, healthy apple pie, low-calorie cake, sugar-free apple bread
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